“

Hello,

Allow me to introduce myself.

I am Jaén Milton.

A Specialist Wellness Counsellor registered with the ASCHP and Owner of Thrive Your Mind Counselling and Coaching Solutions.

My Story

Portrait for Jaén Milton’s story

There is nothing more fulfilling for me, than helping people who are struggling with mental and emotional health issues and supporting them in finding their purpose in life.

I do this by providing holistic counselling and life coaching to help people overcome, thrive and unlock their fullest potential.

I approach my work with empathy, compassion, warmth and integrity because I value people deeply. I make use of the person-centered approach, placing you at the center of our helping relationship. As an empath, I have a deep understanding of different personalities and human behavior, which allows me to facilitate healing, restoration and growth in people I work with.

I am a wife and a mother of three who thoroughly enjoys singing, training and development in my spare time. Having undergone my own personal mental health challenges, I can confidently say that it is possible to migrate from the dark places and become the best thriving version of yourself that you are meant to be.

Most importantly, I want you to know that I am here for you. Your well-being is my top priority and I am committed to providing you with unwavering care and support. You can freely express yourself, be heard, and feel truly understood without judgement. My priority is to create a trusting and compassionate environment where you can safely explore your thoughts, feelings, experiences and traumas at your own pace.

I'm mindful that each person's journey is different and unique, and I am here to accompany you every step of the way. You are not alone.

My Qualifications

In 2021, I graduated with a BA Honours Cum Laude degree in Psychology, fueled by my passion for helping others. My goal to obtain a Masters in Psychology is still underway and I'm committed to pursuing this goal with unwavering determination.

I volunteered with SADAG, providing counselling to teenagers and adults who were struggling with suicide, depression, anxiety, trauma and other mental health challenges.

I registered as a Specialist Wellness Counsellor in 2022 with The Association of Supportive and Holistic Practitioners (Reg no: SWC22/1454).

Thrive Your Mind Counselling and Coaching Solutions was then established in 2022. I've since completed the following certifications, always striving to better serve my clients in a meaningful way:

  • PSYCH-K facilitation
  • Trauma Incident Reduction facilitation
  • Neuro-Linguistic Programming Practitioner
  • Life Coaching certification
  • Access Bars Practitioner
  • Child-centered Play therapy facilitation
  • Sand-tray therapy facilitation
  • Couples Counselling
Portrait supplied for the qualifications section

“

My greatest aspiration is to be a vessel to help heal, restore and transform the lives of others, for them to thrive and be who they were always destined to be.

What is a Specialist Wellness Counsellor?

ASCHP logo for Specialist Wellness Counselling

A Specialist Wellness Counsellor is a member of the ASCHP with a postgraduate qualification on NQF level 8 (BA Hons Psych) and a minimum 100 hours of practical experience.

I serve to enhance the total wellbeing of my clients by making use of a holistic approach to counselling by working towards achieving wholeness within the integrated unity of body, mind and spirit.

A holistic systems approach entails that a human being is an integrated whole in which all aspects of existence are entangled and mutually influence one another. This is also referred to as the Wellness model. Wellbeing is improved over a wider spectrum rather than healing a specific condition.

As a Specialist Wellness Counsellor, I aspire to care and support above cure. I instead help my clients to cope or find solutions to the problems.

I comprehensively help to resolve clients conflicts, improve relationships, overcome general problems, cope with life’s challenges and find inner peace.

MORE FAQ'S

My Accredited Associations