Counselling services offered

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 Individual counselling can address a wide range of issues, including emotional distress, relationship challenges, life transitions, and overall holistic wellbeing  Through open and non-judgmental conversations, the clients gain self-awareness, develop coping strategies, and work towards personal growth and positive change. 

   Traumatic incidents can be deeply distressing or even life-threatening, and the effects can linger long after the event has occurred.  Traumatic Incident Reduction is a highly skilled technique which reduces negative emotional charge, PTSD symptoms and other unwanted after effects of trauma through a specific process.

Depression, anxiety and stress are the most prevalent mental health issues in SA. While they have their own characteristics they are often interlinked, impacting one another. Prolonged exposure to depression, anxiety or stress can have a serious effect on ones overall wellbeing, therefore understanding how to resolve, cope or manage it is of crucial importance.

One in three females are raped or sexually abused before the age of 18 in South Africa. That's 3 victims per minute. Gender-based violence includes instances of rape, sexual abuse, child molestation, physical, mental or economic harm.  It also involves threats of violence, coercion and manipulation. 

Grief is an emotional response to the loss of loved one, partner, family member, friend, or pet and can affect people in many different ways. Grief counselling will therefore assist you to cope and come to terms with the, loss and heartbreak so that you can find peace and healing.